Scottish Cancer Prevention Network

Thai Sweet Potato and Carrot Soup

16

Jan 18
Serves 4 30 Minutes


Ingredients

  • 3 Sweet Potatoes, chopped finely
  • 2 Onions, peeled and finely chopped
  • 1 Garlic clove, peeled and chopped
  • 1 piece of root Ginger, peeled and chopped
  • 1 tin Coconut Milk
  • 1 Vegetable Stock Cube, dissolved in 300ml of hot water
  • 1/2 tsp Chilli flakes

Method

  1. Heat 3 tablespoons of oil in a large pan.
  2. Fry the onion with the lid on the pan for 4 mins, do not let them burn.
  3. Add ginger, garlic, chilli, sweet potato, carrot and coconut milk and stock mixture.
  4. Replace pan lid and cook for 15 - 20 mins or until sweet potato is soft.
  5. Blend, season to taste and serve.
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