Scottish Cancer Prevention Network

Tunisian Lentil Soup

16

Jan 18
Serves 4 45 Minutes


Ingredients

  • 1 onion, peeled and chopped
  • 2 garlic cloves, peeled and chopped
  • 2 carrots, chopped up small
  • 1 celery stick, chopped small
  • 200g lentils
  • 1 small sweet potato, peeled and chopped
  • 1 stock cube, dissolved in 1 litre hot water
  • 1/2 tsp chilli/chilli flakes
  • 1/2 tsp ground cumin
  • 1/4 tsp cinnamon
  • 1/2 tsp oregano

Method

  1. Heat 3 tbsp oil in a large pan and fry onions until soft.
  2. Add carrots, celery, spices and garlic and cook, stirring, 5 mins more. Stirring often.
  3. Add the lentils, sweet potato and stock, stir well.
  4. Cover and cook for around 30 mins until the carrots and sweet potato are tender, stirring the bottom of the pan with wooden spoon to prevent the lentils from sticking.
  5. Season with black pepper.
  6. Blend to taste and serve.
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