16 May 17 |
Serves 4
180 Minutes
|
Recipe for Vegetable Tagine created for #HealthyShelfie 2016.
Ingredients
Vegetable Tagine
- 1 Butternut Squash
- 1 tbsp Olive Oil
- 1 Red Onion, thinly sliced
- 1 Red, 1 Yellow and 1 Green Pepper, de-seeded and roughly chopped
- Handful of Dried Apricots, roughly chopped
- Handful of Dried Prunes, roughly chopped
- 4 Carrots, roughly chopped
- 2 Courgettes, roughly chopped
- Tin of Kidney Beans
- 2 Tins of Tomatoes
Spice Mix
- 1 tsp Smoked Paprika
- Black Pepper
- 1 tsp Cinnamon
- ½ tsp Garam Masala
- ½ tsp Ground Ginger
- 1 tsp Brown Sugar
Method
- Preheat the oven to 180°C/350°F. Cut the butternut squash in half lengthwise, scoop out the seeds, place on a baking tray, and put in the oven to roast for 40 mins.
- Once the squash is soft enough that the inside is easy to cut, remove it from the oven. Trim off the ends of the butternut squash and chop into bite-sized pieces.
- Heat oil in a large pan, and gently fry onions and chopped peppers with the spice mix, until soft. (If you would prefer a meaty dish, you can add lamb at this point).
- Finally, stir in the remaining ingredients, and the butternut squash cubes, adding some boiling water if necessary. Put into an ovenproof dish with a lid and put into the oven for 2 hours, until the carrots are cooked through.
- Once everything is ready, decorate the tagine with coriander and serve with mash!
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